Mini Favourites Tzatziki
🫀4/10
💪5/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories117 kcal
Protein5.1g
Total Fat7.1g
Saturated Fat3.9g
Carbohydrates8.1g
Sugars7.9g
Fiber0.0g
Sodium223mg
Protein per 100 kcal4.4g
About This Product
Mini Favourites Tzatziki by Black Swan scores 7/10 for Bone Health based on contains calcium sources (milk).
Mini Favourites Tzatziki by Black Swan provides 117 calories, 5.1g protein, 7.1g fat, and 8.1g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
Greek Style Yoghurt 80% (Reconstituted Milk, Cream Powder (Milk), Milk Solids, Emulsifier (452), Cultures (Milk)), Lebanese Cucumber 13%, Vegetable Oil, Garlic Puree 1.5%, Salt, Thickeners (415, 1442), Preservatives (211, 202), White Pepper
Allergens
milk