Sweetened Condensed Filled Milk
🫀3/10
💪3/10
🔥2/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein7.7g
Total Fat9.0g
Saturated Fat3.8g
Carbohydrates56.4g
Sugars53.8g
Fiber0.0g
Sodium192mg
Protein per 100 kcal2.3g
About This Product
Sweetened Condensed Filled Milk by Black & White scores 8/10 for Bone Health based on low sodium preserves calcium.
Sweetened Condensed Filled Milk by Black & White provides 333 calories, 7.7g protein, 9.0g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (53.8g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
Nonfat Milk, Sugar, Palm Oil, Vitamin A Palmitate, Riboflavin (For Color)