Sugar Free Granola
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Nutrition Facts
Per 100g
About This Product
Sugar Free Granola by Blackberry Hills Bakery scores 10/10 for Heart Health based on low saturated fat.
Sugar Free Granola by Blackberry Hills Bakery provides 44 calories, 16.0g protein, 20.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 36.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
Deep Analysis
Sugar Free Granola by Blackberry Hills Bakery is a lower-calorie option in the cereals category at 44 kcal per 100g, compared to the category average of 406. Standout protein at 16.0g per 100g — 52% above average. Very low sugar at 4.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 406)
- •Protein: 16.0g per 100g (category avg: 10.5g)
- •Sugars: 4.0g per 100g (category avg: 20.7g)
- •Fiber: 14.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sugar Free Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic oats, flour mixture (brown rice flour, garbanzo flour, oat bran flour) organic sunflower seeds, coconut, non-gmo canola oil, ground flax, flax seeds, molasses, pure vanilla, sea salt, herbal extract of stevia and (but not limited to) clover, fenug