Original seitan
🫀8/10
💪9/10
🔥7/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein22.4g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars2.6g
Fiber1.3g
Sodium447mg
Protein per 100 kcal19.0g
About This Product
Original seitan by Blackbird Foods scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Original seitan by Blackbird Foods provides 118 calories, 22.4g protein, 1.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 19.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
(vegan): unbleached high-gluten flour, water, organic shoyu (organic whole soybeans, organic whole wheat, salt)