Seitan Block
🫀7/10
💪9/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein22.4g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars2.4g
Fiber1.2g
Sodium341mg
Protein per 100 kcal19.0g
About This Product
Seitan Block by Blackbird scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Seitan Block by Blackbird provides 118 calories, 22.4g protein, 1.2g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 19.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing