Sweet & Savory Korean BBQ Wings
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Nutrition Facts
Per 100g
About This Product
Sweet & Savory Korean BBQ Wings by blackbird scores 8/10 for Heart Health based on low saturated fat.
Sweet & Savory Korean BBQ Wings by blackbird provides 178 calories, 18.2g protein, 4.3g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 10.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 178 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sweet & Savory Korean BBQ Wings by blackbird sits near the middle of the plant based meat category with 178 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 178 kcal per 100g (category avg: 174)
- •Protein: 18.2g per 100g (category avg: 14.8g)
- •Sugars: 2.1g per 100g (category avg: 3.1g)
- •Fiber: 1.1g per 100g (category avg: 3.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sweet & Savory Korean BBQ Wings doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
(ENRICHED FLOUR (UNBLEACHED HEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RIS THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI WATER : SHOYU [WHOLE SOYBEANS, WHOLE WHEAT, SALTI CFRC ACID, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALTI CORN MEAL, POTATO STARCH, CANOLA OIL, KOREAN BBQ SAUCE (SOY SAUCE [WATER, SOYBEANS, SALTI SUGAR, WATER, WHITE DISTILLED VINEGAR, APPLE JUICE CONCENTRATE, GRANULATED GARLIC, CORN STARCH, GRANULATED ONION, BLACK PEPPER, GROUND GINGER.