Shepherd's Pie
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Nutrition Facts
Per 100g
About This Product
Shepherd's Pie by Blake's scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Shepherd's Pie by Blake's provides 123 calories, 6.2g protein, 4.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Shepherd's Pie by Blake's is a lower-calorie option in the bread category at 123 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shepherd's Pie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,