Shepherd's Pie
🫀6/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories123 kcal
Protein6.2g
Total Fat4.4g
Saturated Fat2.2g
Carbohydrates14.1g
Sugars2.2g
Fiber1.8g
Sodium286mg
Protein per 100 kcal5.0g
About This Product
Shepherd's Pie by Blake's provides 123 calories, 6.2g protein, 4.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Blood SugarBone HealthKids / Growing
Ingredients
potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,