Blazing Bagels, Raisin Challah
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Nutrition Facts
Per 100g
About This Product
Blazing Bagels, Raisin Challah by Blazing Bagels And Bakery Inc. scores 8/10 for Heart Health based on low saturated fat.
Blazing Bagels, Raisin Challah by Blazing Bagels And Bakery Inc. provides 324 calories, 10.8g protein, 6.8g fat, and 59.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Blazing Bagels, Raisin Challah by Blazing Bagels And Bakery Inc. sits near the middle of the bread category with 324 kcal per 100g (category avg: 297). Sugar is a concern at 18.9g per 100g (201% above category average).
Nutrition Breakdown
- •Calories: 324 kcal per 100g (category avg: 297)
- •Protein: 10.8g per 100g (category avg: 9.3g)
- •Sugars: 18.9g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blazing Bagels, Raisin Challah doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Shepherd's grain unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole eggs [eggs, water, citric acid], granulated cane sugar, raisins, non-gmo project certified canola oil, yeast, sea salt.