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Plain Bagels

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein8.6g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates56.3g
Sugars4.7g
Fiber2.3g
Sodium398mg
Protein per 100 kcal3.4g

About This Product

Plain Bagels by Blazing Bagels provides 250 calories, 8.6g protein, 0.8g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBone HealthEnergyKids / Growing

Ingredients

Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, contains 2% or less of each of the following: sea salt, corn meal, yeast, calcium sulfate, enzymes (plant based).