Multigrain 4-pack bagels
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Nutrition Facts
Per 100g
About This Product
Multigrain 4-pack bagels by Blazing Bagles And Bakery Inc. scores 9/10 for Heart Health based on very low saturated fat.
Multigrain 4-pack bagels by Blazing Bagles And Bakery Inc. provides 266 calories, 10.2g protein, 1.9g fat, and 52.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Multigrain 4-pack bagels by Blazing Bagles And Bakery Inc. sits near the middle of the bread category with 266 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain 4-pack bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Shepherd's grain whole wheat flour, shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, grain blend (rye sourdough [water, fermented rye flour], whole oat groats, sunflower seeds, millet, flax seeds, dried molasses, cracked wheat, salt), contains 2% or less of each of the following: sea salt, corn meal, yeast, lactic acid, calcium sulfate, enzyme (contains wheat).