Ice cream sandwiches
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Nutrition Facts
Per 100g
About This Product
Ice cream sandwiches by Blue Bell scores 7/10 for Bone Health based on contains calcium sources (milk).
Ice cream sandwiches by Blue Bell provides 276 calories, 5.2g protein, 8.6g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Ice cream sandwiches by Blue Bell sits near the middle of the ice creams category with 276 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 242)
- •Protein: 5.2g per 100g (category avg: 4.2g)
- •Sugars: 20.7g per 100g (category avg: 21.7g)
- •Fiber: 1.7g per 100g (category avg: 2.6g)
- •Saturated fat: 5.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 20.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ice cream sandwiches doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Milk, cream, sandwich wafer [wheat flour, sugar, caramel color, cocoa (processed with alkali), palm oil, dextrose, contains 2% or less of the following: corn flour, corn syrup, modified corn starch, salt, soy lecithin, baking soda, soy mono - and diglycerides], corn syrup, sugar, high fructose corn syrup, whey, buttermilk, soy mono - and diglycerides, stabilizers (cellulose gum, guar gum, carrageenan, carob bean gum), natural and artificial flavor, polysorbate 80, xanthan gum, annatto color.