Granola + Ancient Grains Coconut Chia Clusters
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Nutrition Facts
Per 100g
About This Product
Granola + Ancient Grains Coconut Chia Clusters by Blue Bike scores 8/10 for Heart Health based on high saturated fat raises ldl.
Granola + Ancient Grains Coconut Chia Clusters by Blue Bike provides 433 calories, 10.0g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola + Ancient Grains Coconut Chia Clusters by Blue Bike sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 13.3g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portions.
Better Alternatives
Granola + Ancient Grains Coconut Chia Clusters is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, brown rice syrup, unsweetened coconut, molasses (sugar, sugarcane molasses), oat bran,, expeller pressed canola oil, chia seeds, sea salt, vanilla extract., Contains: Coconut.