Frozen Dairy Dessert
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Nutrition Facts
Per 100g
About This Product
Frozen Dairy Dessert by Blue Bunny scores 8/10 for Bone Health based on low sodium preserves calcium.
Frozen Dairy Dessert by Blue Bunny provides 128 calories, 3.4g protein, 10.2g fat, and 26.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Frozen Dairy Dessert by Blue Bunny is a lower-calorie option in the ice creams category at 128 kcal per 100g, compared to the category average of 242.
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 242)
- •Protein: 3.4g per 100g (category avg: 4.2g)
- •Sugars: 22.7g per 100g (category avg: 21.7g)
- •Fiber: 1.1g per 100g (category avg: 2.6g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 22.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frozen Dairy Dessert doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
skim milk, buttermilk, cream, dextrose, high fructose corn syrup, coconut oil, sugar, whey, milk, cocoa processed with alkali, contains 2% or less of artificial & natural flavors glycerin, mono and diglycerides, cellulose gel, cellulose gum, carob bean gum, guar gum, tara gum, xanthan gum, carrageenan, caramel color. allergen information: contains milk