Arisebakery, Dark & Seedy Sourdough
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Nutrition Facts
Per 100g
About This Product
Arisebakery, Dark & Seedy Sourdough by Blue Chip Games scores 8/10 for Heart Health based on low saturated fat.
Arisebakery, Dark & Seedy Sourdough by Blue Chip Games provides 232 calories, 5.3g protein, 5.3g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Arisebakery, Dark & Seedy Sourdough by Blue Chip Games sits near the middle of the bread category with 232 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Arisebakery, Dark & Seedy Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, gluten free flour (sorghum*, millet*, tapioca*, teff), sourdough starter (sorghum*, brown rice*, and/or teff flour, water, wild yeast), seeds (flax*, poppy*, millet*, sunflower*, pumpkin*), olive oil*, psyllium*, salt.