Almondmilk
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Nutrition Facts
Per 100g
About This Product
Almondmilk by Blue Diamond scores 8/10 for Heart Health based on very low saturated fat.
Almondmilk by Blue Diamond provides 13 calories, 0.4g protein, 1.0g fat, and 0.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 13 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Almondmilk by Blue Diamond is a lower-calorie option in the milk category at 12 kcal per 100g, compared to the category average of 83. Low protein at just 0.4g per 100g — well below the 4.8g average.
Nutrition Breakdown
- •Calories: 12 kcal per 100g (category avg: 83)
- •Protein: 0.4g per 100g (category avg: 4.8g)
- •Fiber: 0.4g per 100g (category avg: 0.8g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almondmilk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),