Almonds and cashews

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Nutrition Facts

Per 100g

About This Product

Almonds and cashews by Blue Diamond provides 607 calories, 17.9g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.1g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (53.6g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.

Ingredients

Almonds, cashews, pistachios, sugar, vegetable oil (almond, canola, cottonseed, safflower, soybean and/or sunflower), honey, less than 2% of maltodextrin, modified potato starch, xanthan gum. Contains tree nuts (almonds, cashews, pistachios). Manufactured in a facility that processes peanuts, milk, soy, egg, wheat, sesame, and other tree nuts.