Almonds and cashews
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Nutrition Facts
Per 100g
About This Product
Almonds and cashews by Blue Diamond scores 8/10 for Bone Health based on good protein supports bone matrix.
Almonds and cashews by Blue Diamond provides 607 calories, 17.9g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (53.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almonds and cashews by Blue Diamond sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576). Sugar is a concern at 17.9g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 17.9g per 100g (category avg: 17.7g)
- •Sugars: 17.9g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 53.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 53.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almonds and cashews doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, cashews, pistachios, sugar, vegetable oil (almond, canola, cottonseed, safflower, soybean and/or sunflower), honey, less than 2% of maltodextrin, modified potato starch, xanthan gum. Contains tree nuts (almonds, cashews, pistachios). Manufactured in a facility that processes peanuts, milk, soy, egg, wheat, sesame, and other tree nuts.