Blue diamond almonds

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Nutrition Facts

Per 100g

About This Product

Blue diamond almonds by Blue Diamond Almonds provides 607 calories, 21.4g protein, 53.6g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.

Ingredients

Almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice, fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodiu

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