Blueberry Almonds
🫀9/10
💪5/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein17.9g
Total Fat42.9g
Saturated Fat3.6g
Carbohydrates35.7g
Sugars21.4g
Fiber7.1g
Sodium89mg
Protein per 100 kcal3.1g
About This Product
Blueberry Almonds by Blue Diamond Almonds provides 571 calories, 17.9g protein, 42.9g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy
Ingredients
ALMONDS, SUGAR, NATURAL BLUEBERRY FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH CONTAINS: TREE NUTS (ALMONDS ALMONDS FROM CALIFORNIA.
Allergens
nuts