Almonds BOLD Elote Mexican-Style Street Corn
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Nutrition Facts
Per 100g
About This Product
Almonds BOLD Elote Mexican-Style Street Corn by Blue Diamond scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Almonds BOLD Elote Mexican-Style Street Corn by Blue Diamond provides 607 calories, 21.4g protein, 53.6g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Ingredients
ALMONDS, ELOTE SEASONING (CORN MALTODEXTRIN, SALT, CANE SUGAR, CAYENNE PEPPER POWDER, CHILI PEPPER SPICES, CITRIC ACID, CHIPOTLE PEPPER POWDER, SUNFLOWER OIL, CORN POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER)