Almonds Lightly Salted
🫀7/10
💪5/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories619 kcal
Protein19.0g
Total Fat57.1g
Saturated Fat0.0g
Carbohydrates19.0g
Sugars4.8g
Fiber9.5g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Almonds Lightly Salted by Blue Diamond provides 619 calories, 19.0g protein, 57.1g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 619 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT