Almonds Lightly Salted
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Nutrition Facts
Per 100g
About This Product
Almonds Lightly Salted by Blue Diamond scores 9/10 for Clean Label based on processed food (nova 3).
Almonds Lightly Salted by Blue Diamond provides 619 calories, 19.0g protein, 57.1g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 619 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almonds Lightly Salted by Blue Diamond sits near the middle of the nuts category with 619 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 619 kcal per 100g (category avg: 576)
- •Protein: 19.0g per 100g (category avg: 17.7g)
- •Sugars: 4.8g per 100g (category avg: 9.1g)
- •Fiber: 9.5g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 619 kcal per 100g — be mindful of portions.
Better Alternatives
Almonds Lightly Salted is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT