Sesame Seed Nut Thins
🫀8/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat15.0g
Saturated Fat1.7g
Carbohydrates73.3g
Sugars3.3g
Fiber10.0g
Sodium467mg
Protein per 100 kcal2.3g
About This Product
Sesame Seed Nut Thins by Blue Diamond Almonds provides 433 calories, 10.0g protein, 15.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing