Chile 'n Lime Almonds
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Nutrition Facts
Per 100g
About This Product
Chile 'n Lime Almonds by Blue Diamond scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Chile 'n Lime Almonds by Blue Diamond provides 620 calories, 20.0g protein, 54.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 620 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chile 'n Lime Almonds by Blue Diamond sits near the middle of the nuts category with 620 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 620 kcal per 100g (category avg: 576)
- •Protein: 20.0g per 100g (category avg: 17.7g)
- •Sugars: 4.0g per 100g (category avg: 9.1g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chile 'n Lime Almonds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, Chile and lime seasoning (sugars [corn maltodextrin, cane sugar], salt, citric acid, spices, yeast extract, onion powder, garlic powder, lime juice concentrate, extractives of paprika, natural flavour, vinegar solids), Vegetable oil.