
Roasted Salted Almonds
๐ซ8/10
๐ช6/10
๐ฅ6/10
๐ฉธ8/10
๐ฆด6/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein21.4g
Total Fat57.1g
Saturated Fat3.6g
Carbohydrates17.9g
Sugars3.6g
Fiber10.7g
Sodium304mg
Protein per 100 kcal3.5g
About This Product
Roasted Salted Almonds by Blue Diamond provides 607 calories, 21.4g protein, 57.1g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- โHigh in protein with 21.4g per 100g โ one of the most protein-dense options in its category.
- โExcellent source of fiber with 10.7g per 100g โ well above average for this food type.
- โContains no detected additives โ a clean ingredient list.
- โ Calorie-dense at 607 kcal per 100g โ be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.
Allergens
nuts