Spicy Dill Pickle Almonds by Blue Diamond
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Nutrition Facts
Per 100g
About This Product
Spicy Dill Pickle Almonds by Blue Diamond by Blue Diamond scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Spicy Dill Pickle Almonds by Blue Diamond by Blue Diamond provides 600 calories, 21.2g protein, 52.9g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Spicy Dill Pickle Almonds by Blue Diamond by Blue Diamond sits near the middle of the nuts category with 600 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 576)
- •Protein: 21.2g per 100g (category avg: 17.7g)
- •Sugars: 3.5g per 100g (category avg: 9.1g)
- •Fiber: 10.6g per 100g (category avg: 7.6g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Dill Pickle Almonds by Blue Diamond doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
almonds, spicy dill seasoning (corn maltodextrin, salt, sugar, dextrose, malicado whte vinegar powder (corn maltodextrin, white distilled vinegar], citric acid, dehydrated dill garlic powder no powder, natural flavoring (including chili pepper), acetic acid), vegetable oil (almond, canola and or safije contains almonds. peanut free scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most wit diet low in saturated fat and cholesterol may reduce the risk of heart disease see nutriti nutrition amount/serving % daily value* amount/serving 20% sodium 130mg 6% total carbohydrate dietary fiber 3g total sugars 1g incl. <1g added sugars 10% ax 0% protein 6g calcium 80mg 6% iron 1mg 6%