Wasabi & Soy Sauce Flavored Almonds
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Nutrition Facts
Per 100g
About This Product
Wasabi & Soy Sauce Flavored Almonds by Blue Diamond scores 7/10 for Clean Label based on no additives detected.
Wasabi & Soy Sauce Flavored Almonds by Blue Diamond provides 607 calories, 21.4g protein, 53.6g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Wasabi & Soy Sauce Flavored Almonds by Blue Diamond sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 21.4g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portions.
Better Alternatives
Wasabi & Soy Sauce Flavored Almonds is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.