Whole Natural Almonds

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Whole Natural Almonds by Blue Diamond provides 571 calories, 20.9g protein, 48.8g fat, and 20.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.

Ingredients

almonds,