Korean BBQ Sea Charrones
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein7.1g
Total Fat17.9g
Saturated Fat1.8g
Carbohydrates67.9g
Sugars0.0g
Fiber3.6g
Sodium893mg
Protein per 100 kcal1.5g
About This Product
Korean BBQ Sea Charrones by Blue Dot Kitchen scores 7/10 for Energy based on good carb content for sustained energy.
Korean BBQ Sea Charrones by Blue Dot Kitchen provides 464 calories, 7.1g protein, 17.9g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label