Saucy Noodles - Chili Crisp
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Nutrition Facts
Per 100g
About This Product
Saucy Noodles - Chili Crisp by Blue Dragon scores 7/10 for Heart Health based on very low saturated fat.
Saucy Noodles - Chili Crisp by Blue Dragon provides 380 calories, 11.0g protein, 6.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (880mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Saucy Noodles - Chili Crisp by Blue Dragon sits near the middle of the pasta category with 380 kcal per 100g (category avg: 385). Sugar is a concern at 5.0g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 385)
- •Protein: 11.0g per 100g (category avg: 11.1g)
- •Sugars: 5.0g per 100g (category avg: 3.3g)
- •Fiber: 3.0g per 100g (category avg: 4.1g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 880mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 880mg per 100g. A 200g serving would provide 1760mg — roughly 77% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Saucy Noodles - Chili Crisp doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Asian Noodles [Wheat Flour, Water, Salt, Potassium Carbonates], Crispy Chili Sauce [Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium Acetate, Lactic Acid, Acetic Acid), Water, Maltodextrin, Vegetable Oils (Sunflower, Sesame, Soybean), Miso Paste (Soybean, Rice, Salt), Sugar, Garlic, Mirin (Water, Glucose, Syrup, Rice), Dried Red Chilli, Black Soy Sauce (Molasses, Soy Sauce (Water, Salt, Soybean, Wheat), Sugar), Salt, Lactic Acid, Yeast Extract, Ascorbic Acid, Timur Pepper, Paprika Oleoresin, Xanthan Gum, Cellulose Gum, Mixed Spices, Alpha-Tocopherols], Roasted Sesame Seeds.