SOBA NOODLES
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein12.5g
Total Fat0.9g
Saturated Fat0.3g
Carbohydrates75.0g
Sugars1.6g
Fiber6.8g
Sodium393mg
Protein per 100 kcal3.5g
About This Product
SOBA NOODLES by BLUE DRAGON scores 9/10 for Heart Health based on very low saturated fat.
SOBA NOODLES by BLUE DRAGON provides 357 calories, 12.5g protein, 0.9g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
SOBA NOODLES by BLUE DRAGON sits near the middle of the pasta category with 357 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 385)
- •Protein: 12.5g per 100g (category avg: 11.1g)
- •Sugars: 1.6g per 100g (category avg: 3.3g)
- •Fiber: 6.8g per 100g (category avg: 4.1g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
SOBA NOODLES is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Unbleached wheat flour, sea salt, water