Thai Sweet Chili Sauce
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Nutrition Facts
Per 100g
About This Product
Thai Sweet Chili Sauce by Blue Dragon scores 4/10 for Heart Health based on very low saturated fat.
Thai Sweet Chili Sauce by Blue Dragon provides 667 calories, 0.0g protein, 0.0g fat, and 166.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4222mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (144.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Thai Sweet Chili Sauce by Blue Dragon is calorie-dense at 667 kcal per 100g — 488% above the hot sauces category average of 113. Sugar is a concern at 144.4g per 100g (784% above category average).
Nutrition Breakdown
- •Calories: 667 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 144.4g per 100g (category avg: 16.3g)
- •Sodium: 4222mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 144.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 4222mg per 100g. A 200g serving would provide 8444mg — roughly 367% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Thai Sweet Chili Sauce doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Water, Tapioca Syrup, Sugar, Red Chilies, Pickled Garlic (Garlic, Water, Salt, Acetic acid), Garlic, Modified Tapioca Starch, Acetic acid, Salt, Sucralose, Paprika Oleoresin