WILD ALBACORE SOLID WHITE TUNA in WATER
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Nutrition Facts
Per 100g
About This Product
WILD ALBACORE SOLID WHITE TUNA in WATER by Blue Harbor scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
WILD ALBACORE SOLID WHITE TUNA in WATER by Blue Harbor provides 133 calories, 28.3g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
WILD ALBACORE SOLID WHITE TUNA in WATER by Blue Harbor sits near the middle of the canned tuna category with 133 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 126)
- •Protein: 28.3g per 100g (category avg: 22.8g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
WILD ALBACORE SOLID WHITE TUNA in WATER is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Albacore tuna, water.