Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by Blue Hill scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt by Blue Hill provides 73 calories, 2.7g protein, 2.7g fat, and 8.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yogurt by Blue Hill sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized organic whole milk, sweet potatoes, sea salt, maple sugar, molasses, live active cultures.