Blue Hill, Yogurt, Parsnip
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Nutrition Facts
Per 100g
About This Product
Blue Hill, Yogurt, Parsnip by Blue Hill Yogurt Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Blue Hill, Yogurt, Parsnip by Blue Hill Yogurt Llc provides 67 calories, 2.7g protein, 3.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blue Hill, Yogurt, Parsnip by Blue Hill Yogurt Llc is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blue Hill, Yogurt, Parsnip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized organic whole milk, parsnips, water, maple syrup, sea salt, live active cultures.