Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt by Blue Isle scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt by Blue Isle provides 153 calories, 3.3g protein, 10.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt by Blue Isle is calorie-dense at 153 kcal per 100g — 59% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 153 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk, honey, whey protein concentrate, pectin, and natural flavors. contains: live & active yogurt & probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.)