Mediterranean yogurt spread
🫀3/10
💪2/10
🔥5/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories200 kcal
Protein3.3g
Total Fat20.0g
Saturated Fat13.3g
Carbohydrates16.7g
Sugars10.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal1.7g
About This Product
Mediterranean yogurt spread by Blue Isle provides 200 calories, 3.3g protein, 20.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Cultured pasteurized grade a cream & milk, condensed skim milk, sugar, whey protein concentrate, tapioca starch, pectin, and natural flavors.