Mediterranean yogurt spread
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Nutrition Facts
Per 100g
About This Product
Mediterranean yogurt spread by Blue Isle scores 8/10 for Bone Health based on low sodium preserves calcium.
Mediterranean yogurt spread by Blue Isle provides 200 calories, 3.3g protein, 20.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mediterranean yogurt spread by Blue Isle is calorie-dense at 200 kcal per 100g — 108% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Saturated fat: 13.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mediterranean yogurt spread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a cream & milk, condensed skim milk, sugar, whey protein concentrate, tapioca starch, pectin, and natural flavors.