BUTTERNUT SQUASH & GARLIC
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories44 kcal
Protein0.8g
Total Fat1.2g
Saturated Fat0.8g
Carbohydrates7.6g
Sugars2.4g
Fiber1.2g
Sodium30mg
Protein per 100 kcal1.8g
About This Product
BUTTERNUT SQUASH & GARLIC by Blue Menu provides 44 calories, 0.8g protein, 1.2g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
water, butternut squash, carrot, onion, potato, cream (milk), garlic paste (garlic, salt, citric acid), corn starch, agave fibre, butter, salt, spices and herbs.
Allergens
milk