PC THINS WHOLE GRAIN ROUND BUNS
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Nutrition Facts
Per 100g
About This Product
PC THINS WHOLE GRAIN ROUND BUNS by Blue Menu scores 10/10 for Heart Health based on very low saturated fat.
PC THINS WHOLE GRAIN ROUND BUNS by Blue Menu provides 250 calories, 10.0g protein, 4.2g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
PC THINS WHOLE GRAIN ROUND BUNS by Blue Menu sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PC THINS WHOLE GRAIN ROUND BUNS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, SOURDOUGH WHEAT FLOUR, WATER, CANE SUGAR, YEAST, MID-OLEIC SUNFLOWER OIL, SEA SALT), CANE SUGAR, CRUSHED FLAXSEED, FLAXSEED, YEAST, WHEAT GLUTEN, MID-OLEIC SUNFLOWER OIL, SEA SALT, CALCIUM PROPIONATE, WHEAT FLOUR, AMYLASE. MAY CONTAIN SESAME SEEDS.