Olive Oil Light Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Olive Oil Light Mayonnaise by Blue Plate scores 8/10 for Brain Health based on low sugar supports brain function.
Olive Oil Light Mayonnaise by Blue Plate provides 357 calories, 0.0g protein, 35.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Olive Oil Light Mayonnaise by Blue Plate is a lower-calorie option in the mayonnaise category at 357 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1642mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Olive Oil Light Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Water, olive oil, canola oil, soybean oil, egg yolks, modified food starch*, distilled vinegar, sugar, salt, xanthan gum*, gellan gum*, potassium sorbate* and calcium disodium edta (to protect quality), natural flavor, beta carotene* (color), mixed tocopherols* (vitamin e).