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ROCKY ROAD

ROCKY ROAD

🫀6/10
💪2/10
🔥4/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories198 kcal
Protein3.2g
Total Fat6.5g
Saturated Fat4.8g
Carbohydrates33.3g
Sugars23.7g
Fiber1.1g
Sodium70mg
Protein per 100 kcal1.6g

About This Product

ROCKY ROAD by BLUE RIBBON CLASSICS provides 198 calories, 3.2g protein, 6.5g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Moderate calorie content at 198 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Bone Health

Ingredients

BUTTERMILK, WHEY, MARSHMALLOW RIBBON (CORN SYRUP WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), DAIRY PRODUCT SOLIDS, CORN SYRUP, SUGAR, CREAM, CHOCOLATE FLAVORED COATED ALMONDS (SUGAR, ALMONDS, COCONUT OIL, NONFAT MILK, MILK, COCOA POWDER PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), SKIM MILK, COCONUT OIL, MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES.