Creole Gumbo Base
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Nutrition Facts
Per 100g
About This Product
Creole Gumbo Base by blue runner provides 178 calories, 2.5g protein, 11.9g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories.
- ✓Moderate calorie content at 178 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
Onions, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), chicken stock (water, chicken meat with natural juices, salt, cane juice solids, maltodextrin, chicken fat, yeast extract, natural flavor, onion, spice extractives, tumeric), beef stock (water, roast beef with broth, yeast extract, salt, cane juice solids, maltodextrin, barley malt extract, onion, spice extractives, potato, garlic), spices, monosodium glutamate, salt, sugar, garlic, liquid smoke.