Red Beans
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories108 kcal
Protein9.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates22.0g
Sugars2.0g
Fiber0.0g
Sodium176mg
Protein per 100 kcal8.4g
About This Product
Red Beans by Blue Runner provides 108 calories, 9.0g protein, 1.0g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Ingredients
light red kidney beans, water, onion, salt cottonseed oil, and spices. 70353 30100