Whole Cacao Granola Dark Chocolate
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Cacao Granola Dark Chocolate by Blue Stripes scores 8/10 for Clean Label based on processed food (nova 3).
Whole Cacao Granola Dark Chocolate by Blue Stripes provides 484 calories, 16.1g protein, 32.3g fat, and 38.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Cacao Granola Dark Chocolate by Blue Stripes sits near the middle of the cereals category with 484 kcal per 100g (category avg: 406). Standout protein at 16.1g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 406)
- •Protein: 16.1g per 100g (category avg: 10.5g)
- •Sugars: 16.1g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Whole Cacao Granola Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, Coconut sugar, Whole Cacao Blend (Cacao Nibs, 100% Chocolate, Upcycled Cacao Shell Fiber, Upcycled Cacao Fruit Sugar), Almonds, Pumpkin Seeds, Sunflower Seeds, Almond Oil, Chia Seeds, Sea Salt