Whole Cacao Granola Hazelnut Butter
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Nutrition Facts
Per 100g
About This Product
Whole Cacao Granola Hazelnut Butter by Blue Stripes scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Whole Cacao Granola Hazelnut Butter by Blue Stripes provides 516 calories, 12.9g protein, 35.5g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 516 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Cacao Granola Hazelnut Butter by Blue Stripes sits near the middle of the cereals category with 516 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 516 kcal per 100g (category avg: 406)
- •Protein: 12.9g per 100g (category avg: 10.5g)
- •Sugars: 12.9g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Whole Cacao Granola Hazelnut Butter is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oats, Coconut Sugar, Hazelnut Butter, Hazelnuts, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar*), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber*, Cacao Fruit Sugar, Sea Salt. *Upcycled _Contains Coconut, Hazelnuts, Almond._