Whole Cacao Granola Maple Pecan
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Cacao Granola Maple Pecan by Blue Stripes scores 8/10 for Energy based on good carb content for sustained energy.
Whole Cacao Granola Maple Pecan by Blue Stripes provides 485 calories, 15.2g protein, 27.3g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 485 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Cacao Granola Maple Pecan by Blue Stripes sits near the middle of the cereals category with 485 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 485 kcal per 100g (category avg: 406)
- •Protein: 15.2g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Whole Cacao Granola Maple Pecan doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.