Whole Cacao Granola Peanut Butter Banana
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Nutrition Facts
Per 100g
About This Product
Whole Cacao Granola Peanut Butter Banana by Blue Stripes scores 8/10 for Bone Health based on good protein supports bone matrix.
Whole Cacao Granola Peanut Butter Banana by Blue Stripes provides 516 calories, 16.1g protein, 32.3g fat, and 38.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 516 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Cacao Granola Peanut Butter Banana by Blue Stripes sits near the middle of the cereals category with 516 kcal per 100g (category avg: 406). Standout protein at 16.1g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 516 kcal per 100g (category avg: 406)
- •Protein: 16.1g per 100g (category avg: 10.5g)
- •Sugars: 16.1g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 9.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Whole Cacao Granola Peanut Butter Banana doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, Peanut Butter Chips (Peanut Flour, Cacao Butter, Coconut Sugar, Sea Salt), Coconut Sugar, Whole Cacao Blend (Cacao Nibs, 100% Chocolate, Cacao Shell Fiber*, Cacao Fruit Sugar"), Banana Croutons (Banana, Coconut Oil, Coconut Sugar, Banana Essence), Almonds, Pumpkin Seeds, Sunflower Seeds, Almond Oil, Chia Seeds, Sea Salt. "Upcycled Contains Coconut, Peanut, Almonds. Allergen claims made prior to production. Product is produced using equipment that also processes tree nuts, peanuts, soy, milk, & wheat