Blueberry bagels, blueberry
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Nutrition Facts
Per 100g
About This Product
Blueberry bagels, blueberry by Blueberry Bagel scores 10/10 for Heart Health based on very low saturated fat.
Blueberry bagels, blueberry by Blueberry Bagel provides 266 calories, 9.6g protein, 1.6g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry bagels, blueberry by Blueberry Bagel sits near the middle of the bread category with 266 kcal per 100g (category avg: 297). Sugar is a concern at 9.6g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 9.6g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Sodium: 468mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry bagels, blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, wheat gluten, contains less than 2% of each of the following: dextrose, salt, wheat flour, guar gum, degerminated yellow corn meal, calcium propionate preservative, monoglycerides, propylene glycol, soybean oil, natural and artificial flavors, enzymes, red 40 lake, dried blueberries (blueberries, maltodextrin, corn starch), blue 2 lake, blue 1 lake, red 40, ascorbic acid preservative, ascorbic acid added as a dough conditioner, citric acid preservative, microcrystalline cellulose, corn starch.