BREAKFAST TURKEY SAUSAGE
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Nutrition Facts
Per 100g
About This Product
BREAKFAST TURKEY SAUSAGE by Boar's Head scores 8/10 for Weight Loss based on low calorie density.
BREAKFAST TURKEY SAUSAGE by Boar's Head provides 186 calories, 16.3g protein, 11.6g fat, and 2.3g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (860mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
BREAKFAST TURKEY SAUSAGE by Boar's Head is a lower-calorie option in the sausages category at 186 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 347)
- •Protein: 16.3g per 100g (category avg: 16.2g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 860mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 860mg per 100g. A 200g serving would provide 1721mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BREAKFAST TURKEY SAUSAGE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
TURKEY, WATER, CONTAINS 2% OR LESS OF: SEA SALT, DEXTROSE, TURBINADO SUGAR, SPICES, DEHYDRATED VINEGAR, NATURAL FLAVORINGS.