Chèvre Goat Cheese Garlic & Herb
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Nutrition Facts
Per 100g
About This Product
Chèvre Goat Cheese Garlic & Herb by Boar's Head scores 9/10 for Kids / Growing based on good protein for growth.
Chèvre Goat Cheese Garlic & Herb by Boar's Head provides 321 calories, 17.6g protein, 24.7g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chèvre Goat Cheese Garlic & Herb by Boar's Head sits near the middle of the cheese category with 321 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 321)
- •Protein: 17.6g per 100g (category avg: 26.3g)
- •Saturated fat: 15.9g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Chèvre Goat Cheese Garlic & Herb doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED GOAT MILK, SEA SALT, CHEESE CULTURES, ENZYMES, DEHYDRATED GARLIC, SPICES.