Maple Ham
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein17.9g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal16.7g
About This Product
Maple Ham by Boars Head scores 9/10 for Kids / Growing based on good protein for growth.
Maple Ham by Boars Head provides 107 calories, 17.9g protein, 1.8g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing