Traditional Hummus
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein7.1g
Total Fat25.0g
Saturated Fat3.6g
Carbohydrates10.7g
Sugars0.0g
Fiber3.6g
Sodium571mg
Protein per 100 kcal2.2g
About This Product
Traditional Hummus by Boar's Head scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Traditional Hummus by Boar's Head provides 321 calories, 7.1g protein, 25.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBrain Health
Ingredients
STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.